By jordyJune 24, 2014Uncategorized Strength 15 mins to work up to 5rm strict press Conditioning 5 rounds 250 run or row 10 kbs 70/53 6 strict pull ups —60 sec rest Midline 3x max effort weighted planks Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Google+ (Opens in new window) Related