Strength/Skill
a) Snatch Complex – EMOM for 6 Min (1 Hi Hang + 1 Full Snatch)
b) Back Squat – Work up to 1RM, then 3×2 @ 90%+
Endurance
Tabata Air Dyne
Conditioning
10 Min AMRAP
800m Run
Then in remaining time:
3 Curtis P Complex 135/95lb
6 Burpee over Bar Lateral