Strength/Skill
a) Jerk Complex – 5x (1 Push Jerk + 1 Split Jerk)
—Start @ 70% and work up to 80%
b) Back Squat – Work up to a 1RM, then 3×2 @ 90%+
Conditioning
Make-Up Day!
Strength/Skill
a) Jerk Complex – 5x (1 Push Jerk + 1 Split Jerk)
—Start @ 70% and work up to 80%
b) Back Squat – Work up to a 1RM, then 3×2 @ 90%+
Conditioning
Make-Up Day!