Strength
Deadlift – 2 EMOM For 8 Minutes @ 85%
Conditioning
12 Min AMRAP
50 Double Unders
10 C2B Pull-ups
8 Thrusters 135/95lb
Midline
3x Max Effort GHD Sit-up Hold (weighted)
WOD Notes: Scaling for DU are 125 singles. You may scale to chin over bar pull-ups. Thrusters should be unbroken every round and should difficult during the later rounds.