Strength
Back Squat – 6×2 @ 90% + 1 set ME @ 75% (aim for 10+ reps)
Conditioning
5 Rounds For Time
6 Overhead Squats 155/100#
1 Rope Climb 20ft
12 Bar Facing Burpees
Midline
6×45 sec Weighted Plank (heavy)
WOD Notes: TD = 8-14 minutes. OHS weight should be around 60% of 1RM. If mobility is limited in the bottom of OHS, you may do front squats instead at 60% of FS 1RM. Jump & land on 2 feet for the bar facing burpees. Scaling for RC = climb to 15ft or 1 lap sled pull with arms. 
