Conditioning
Complete with a partner for time:
100 Thrusters 135/95#
1 Mile Run
100 Burpee Box Jump Overs 24/20″ (partner must do 4 strict C2B pull-ups every 10 reps)
WOD Notes: I’d recommend alternating every 5 reps for the thrusters. You may set up 2 weights if strength levels are different, but only one partner works at a time. You don’t have to run with your partner. The first partner may start on Burpee box jump overs when they return from run. You may scale C2B to chin over bar.
Reminder: Mobility Clinic is tomorrow July 11th from 11:30am-1pm. There are still spots available! Cost is $20 for members & $30 for non-members.