Strength
a) Front Squat – 6×3 @ 87%
b) Romanian Deadlifts – 4×6 @65-70% of 1RM DL
Conditioning
Make-Up/Skill Day! The Romanian DL are a great exercise to strengthen low back/hamstrings/glutes. If you are weak in those areas, make sure to do these.
Reminder: Mobility Clinic is this Saturday July 11th from 11:30am-1pm. There are still spots available! Cost is $20 for members & $30 for non-members. 