Strength
BB Complex – 5x (sq clean + hang sq clean + push jerk + split jerk) @ 80%+
Conditioning
For Time
6 Clean n Jerk 225/155#
60 Double Unders
9 Clean n Jerk 205/135#
60 Double Unders
12 Clean n Jerk 185/115#
60 Double Unders
—Rest 3 minutes
50 Cal Air Dyne For Time
WOD Notes: TD = 6-11 Minutes & 90 sec-3 minutes for AD. Make sure to have weights ready for quick transitions (70%, 65%, 60% by round). DU scaling = 120 singles or 30 DU. 