Strength
Snatch – 1 EMOM for 10 minutes @ 90%
—If you feel strong, go for a PR
Conditioning
20 Min AMRAP
50 Cal Row
75 Wall Balls 20/14#
15 Ring Muscle-Ups (sub: 30 GI Janes)
***If you signed up for Cult Athletics, do only 12 Min AMRAP
WOD Notes: Novice should shoot between 1-2 rounds. Advanced/Elite should be 2+ Rounds. 
Mike – Congrats on 135# snatch PR