Conditioning
3 Rounds For Time
3o KB Swings 70/53#
6 Wall Climbs
40/35 Cal Row
WOD Notes: TD = 15-20 min. KB swings should be broken up into 2-3 sets max. WC scale = 3-4 reps or 40 shoulder taps. You must touch your nose to wall at the top of the rep, however you can scale by climbing as high as you feel comfortable.
Assistance Work (Day 26)
Back Rack Lunges – 4×10 @ 65-67% of back squat.
—go heavier than last week
