***Open gym today is 8am-2pm
Strength
Front Squat – 4×10 @ 65-75%
—start @ 65% for set 1 & build to 75% by the end.
Conditioning
Make-up/Skill Day!
Assistance Work (Day 25)
a) DB Shoulder Press (standing) – 4×10
—Should be heavy for 10 reps!
b) GHD Hip Extensions – 4×12
—I prefer a barbell behind my head, but you may hold a weight on your chest. Use similar weight to last week.