Strength
1 Power Clean + 1 Sq Clean every 1:15 for 8 sets (touch n go)
—start @ 70% of Sq clean & work up to a heavy set
Conditioning
15 Min AMRAP
60 Wall Balls 20/14# to 10ft
40 T2B
20 Power Cleans 185/125#
Assistance
Back Extensions GHD (weighted) – 3×12
WOD Notes: TD = 1.5-2.5 rounds. Record score as total reps. 1 Round = 120 reps. You may scale the WOD by breaking it up into 30/20/10 or 15/10/5. You should choose one of these 2 options if you have trouble linking 8-10 T2B fresh. PC = 65% (should be all singles).
