Strength
a) Back Squat – 5×5 @ 87.5%
—Stamina = 50 Back squats for Time at 61% of 1RM (little heavier than Mon)
b) One Arm Shoulder Press – Establish your new 10 rep max in 2 sets or less for each arm
Conditioning
Make-up/Skill Day!
Assistance
a) L-Sit (pegboard) – 6×30 sec or Accumulate 3 minutes
b) Sandbag Bear Hug Hold – 3 sets Max Effort (should be 60-75 sec)