***Sweet Aloha Food Truck will be at Rage Today from 9-1pm ***
Conditioning
For Time
Run 800m
21 Thrusters 115/75#
3 Rope Climbs 20ft
15 Thrusters
2 Rope Climbs
9 Thrusters
1 Rope Climb
Run 800m
WOD Notes: TD = 12-18 min. Thrusters should be unbroken every round and feel relatively light. RC scale = 1 up/down + 6 ring rows for each RC.
Assistance
a) Snatch Grip RDL – 4×8 @ 110% of Snatch
b) One Arm OH Carry – Establish your new max weight for 100M in 3 sets or less for each arm