Strength
Jerk (from rack) – 20 min to work up to a heavy single (your choice)
Conditioning
15 Min AMRAP
20 Push Jerks 165/105# (55% of PJ)
30 T2B
40/30 Cal Row
WOD Notes: TD = 2-3 rd. Version #2 of this WOD is: 10/15/20 or 15 cal. Choose this version if 30 T2b will take too long. Jerks should be done in 2-3 sets if you choose version #1, but should be unbroken in version #2.
Assistance
a) RDL (snatch grip) – 4×6 @ 120% of snatch
b) DB Floor Press – 4×10 (same as last wk)
c) Hollow Rocks – 10 rounds: 30 on / 30 off
