Strength
Back Squat – 4×7 @ 65-70% (Pause in the bottom on every rep)
Conditioning
Make-up/Skill Day!
Announcement
Open WOD 18.1 has been announced! Tomorrow (Sat) we will run heats every 30 minutes starting at 8am. You will be responsible for warming up on your own. You may still sign-up for a heat even if you aren’t competing in the Rage Open. Please email me & let me know what heat you’d like to be in if you haven’t already responded on Facebook! Feel free to invite any family or friends to come out and cheer everyone on! Good luck everyone!