Conditioning
CrossFit Open 18.1 – 20 Min AMRAP
8 T2B
10 DB CnJ 50/35/20#
14/12 Cal Row
WOD Notes: TD = 7-14 rd. T2B should be unbroken if you are proficient at them. If you have trouble linking, you can still keeping moving by doing quick singles on a low pull-up bar. The DB CnJ should be unbroken without putting the DB down if it’s light for you. If it’s heavy, think about putting the DB down after you do 5 reps with the one arm. Choose a pace on the rower that will allow you to get off the rower and transition right to the T2B. I’d recommend not pulling straps tight on the rower.
HEAT LIST:
8am – Ryan B, Marie, Seth, Tim G, Dave P, Josh
8:30am – Stacey T, Rachel, Candy, Denise, Claire
9am – Ethan, Maria Van Buren, Lisa Ann, Gwen, Jacob, Marlena, David Broderick, Amber, Keith, Sara Thomas Gill
9:30am – Sam P, Frank, AY, DJ, Mary, Allison Volpe, Bonnie, Julian, Dom, Balder
10am – Jen, Annette, Donnie, Lyssa, Joe Fargo, Alison, Chris, Angie B, Mike Fretz, Steve Wilcher
10:30am – Evan, Tony, Brent, Steve S, Teresa, Andy B, Eric Hill, Shayne Tobin, Deb
11am – Ryan Hutchison, Maria Gaio Gallagher