2/9/2018 – WOD

Strength
a) Back Squat – 10(77%), 8(80%), 6(87%), 4(90%), 2(92%)
—Pause on the last rep of each set. Set of 10/8 is same weight as last wk.
b) One Arm High Pulls – 4×12

Conditioning
Make-up/Skill Day!

Assistance
a) Bicep Curls + Gun Walk – 4×8 reps (heavier than normal)
b) Lat Pulldown – 4×20 (keep arms straight – heavier band)
c) 4 sets: 30 sec Russian Twists + 30 sec flutter kicks + 30 sec v-ups or tuck-ups
—Rest 15 sec between movements

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