Strength
Back Squat – 5×5 @ 75-77% (Pause every rep in the bottom)
Conditioning
Make-up/Skill Day!
Announcement: Open WOD 18.2/18.2A have been announced! We will try to run heats every 15 minutes, so that means you are going to have to be ready to go & know what your starting weight is going to be for the clean. Please let me know (#DB you need) which heat you’d like and I’ll organize the heats on a first come basis. Remember, you are responsible for warming yourself up. I’d recommend really warming up your quads as this WOD is really quad intensive. Doing a few air dyne sprints with some burpees & squats would be a good idea. Ideally – the shorter the WOD, means the longer your warm-up should be. Good Luck Ragers!