Strength
Back Squat – 6×3 @ 82-85% (Pause in the bottom on every rep)
Conditioning
Make-up/Skill Day!
Announcement: Open WOD 18.5 has been announced! Heats will run every 12 minutes starting at 8am. If you’re not on Facebook, please email me and let me know what time you’d like to go. Also, we will have the “2018 Open” Group Picture at 10am! Please wear your team shirts!