Conditioning – “Open WOD 18.5”
7 Min AMRAP Ladder
3 Thrusters 100/65/45#
3 C2B Pull-ups
6 Thrusters 100/65/45#
6 C2B Pull-ups
9 Thrusters 100/65/45#
9 C2B Pull-ups
12 Thrusters 100/65/45#
12 C2B Pull-ups
***Continue on with this pattern until the 7 min is up
WOD Notes: Reminder that the Open Group Picture will be at 10am! Please wear your Open Shirts!