Strength
Clean n Jerk (full) – 1 EMOM for 12 minutes (12 total reps) @ 85%+ of CnJ
—use heavier than last wk
Conditioning (20 min cap)
6 Rounds For Time
15 Wall Balls 30/20# to 10/9ft
12 T2B (RX+ = 15)
200m Run
WOD Notes: TD = 13-18 min. WB/T2B should be unbroken, but if you have trouble linking T2B you can use a low bar and do quick singles. T2B scale = alternate hanging knee raises & V-ups by round. The 200m Run is the the first curb of the next parking lot before the fire hydrant.
Assistance
a) Banded Dball Carry (march in place) – 4×90 sec
b) L-Sit/tuck (Pegboard) – Accumulate 3 minutes