Strength
Back Squat – 20 Min to Work up to a heavy single (pause), then 1×10 @ 70% (pause each rep)
Conditioning
Make-up/Skill Day!
REMINDER: We are back to normal schedule tomorrow now that the Open is over!
8am Open Gym
9am & 10am classes
11-2pm Open Gym
***Rage will be closed on Sunday***