Conditioning
Complete With a Partner For Time
40 Power Snatches 135/95#
60 GI Janes
200/160 Cal AD Bike (120/80 Assault)
60 GI Janes
40 Power Snatches 135/95#
WOD Notes: TD = 23-30 min. PS should feel fairly light where you do quick singles back and forth with partner. You may work at the same time for the GI Janes. The bike should be sprints of 25/20 cals. You will do 4 sets each.