Strength (under fatigue)
Every 2 minutes for 6 sets:
10 Burpees + 2 Clean n Jerk (1st pwr / 2nd full) @ 80%
—Scale back the burpees to 8 if you can’t complete 10 in under 45 sec
Conditioning
4 Rounds For Time
7 Dball Over Shoulder 150/100#
72ft Handstand Walk OR 4 Wall Climbs
150m Sled Drag 90/45#
WOD Notes: TD = 14-18 min. The HW is 6 mats down & 6 mats back. You may scale the length of the HW. You may scale the WC by climbing is high as you feel comfortable (each rep starts & finishes at the bottom of the push-up). The sled drag should be a fast walk to the “Marcor” Sign at back.
Assistance
a) DB Shoulder Press – 4×10 (heavy)
b) L-Sit/tuck (Pegboard) – Accumulate 4 minutes