***Rage will close today at 6pm***
Strength
Every 3 minutes for 4 sets:
8 Back Squats @ 67-72%
3-6 Muscle-ups (Bar or Ring) – Sub: 10 Ring Rows + 10 Push-ups
Conditioning
Make-up/Skill Day!
Assistance
Core: 5 sets – 30 sec russian twists + 30 sec of v-ups
—rest 60 sec between sets