Open Gym: 8am-1pm
Strength
Back Squat (banded) – 12×2 @ 60%
—One set every minute. The goal is to move the weight with speed. Use green bands.
Conditioning
Make-up/Skill Day!
Open Gym: 8am-1pm
Strength
Back Squat (banded) – 12×2 @ 60%
—One set every minute. The goal is to move the weight with speed. Use green bands.
Conditioning
Make-up/Skill Day!