Conditioning (Partner WOD)
18 Min AMRAP
12 (2 Pwr Cleans + 2 FS + 2 FR Lunges + 2 PP) 155/105#
40 T2B (partner must hold bottom of squat)
40 Bar Facing Burpees (partner must hang from pu bar)
—rest 2 minutes
80/60 Cal AD or 50/30 Assault For Time
WOD Notes: Goal is to finish 2 rounds. The BB complex should be unbroken & be about 50% of CnJ. For the T2B, partner b must hold bottom of squat while partner a is working on T2B. For the BFB, partner b must hang from a pu bar as partner a is working on their burpees. For the bike I only want you to do one sprint each!