Skill
20 min to work on 1-2 skills of your choice
—Examples: Handstand Walks, Muscle-ups, T2B, Rope Climbs, etc.
Conditioning
14 Min Running Clock – Partner WOD
Partner A: 5 Sq Cleans (55%) + 10 T2B
Partner B: Row For Max Cals
—You will switch once partner A finishes 1 RD of (5 Sq clean + 10 T2B)
WOD Notes: Score = total cals. Do not reset monitors! Cleans can be singles or touch n go, but shouldn’t feel super heavy or light. Focus on moving well today (like always). Try to push the pace on the rower 90%+, but don’t go all out.