3/15/2019 – WOD

Make-up/Skill Day!

19.4 has been announced: 12 Min CAP
3 RFT:
10 Power Snatches 95/65#
12 Bar Facing BurpeesĀ 
—Rest 3 minutes
3 RFT:
10 Bar Muscle-ups (masters 55+ = C2B PU)
12 Bar Facing Burpees
***Score is time that it takes you to finish (including resting time) or your total reps (which will be 99.9% of us).
1) We are only running 5 athletes per heat starting at 8:30am every 15 minutes. They are organized by the height of the speal bars.
2) If you registered online for the Open, you can scale to Pull-ups (ages 18-54) or jumping C2B pull-ups for ages 55+.
3) Guys vs Girls Scoring Criteria this week is performance. You must do the WOD on Saturday for your score to count, so let’s try and get as many of you to do it Saturday!

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