Conditioning (Partner WOD)
For Time (35 min cap)
800m Run
40 Overhead Lunges 155/105#
10 Rounds of “Strict Cindy”
120/100 Cal Bike
10 Rounds of “Strict Cindy”
40 Overhead Lunges 155/105#
800m Run
WOD Notes: Goal is to be sub 30. Strict Cindy = 5 strict PU + 10 Push-ups + 15 air squats. You will do 10 rounds between you and your partner (5 each) & you can work at the same time. Only one person works at a time on the lunges/bike.
