Conditioning
15 Min AMRAP
10 Devil Press 50/35# DB
180ft Farmers Carry 50/35# DB
20/15 Cal Row
—Rest 5 minutes
50 Clean n Jerk For Time (with partner) 205/135# (65%)
WOD Notes: FC = 6 laps (1 lap = 5 mats). For the CnJ, you must squat every other rep.
REMINDER: We are doing the hero WOD “Murph” this Monday! Please pick-up your shirts/tanks ($20). Heats start at 8am & will run every 30 minutes until 10:30am. If you are not signed up for a heat, please let me know! We will have some snacks/refreshments! I hope to see everyone participating!