8/6/2019 – WOD

a) RDL – 5×5 @ 65-70% of DL (first rep starts from top)
b) DB Bench Press – 5×6-8 reps (heavy for that rep range)
—Superset a/b every 3 min

Every 3 min x 5 sets
6 Dball Over Shoulder 150/100#
50ft HS Walk or 3 Wall Climbs
15/11 Cal Assault Bike

WOD Notes: Each round should be fast, so really try to push the bike! You should be getting at least one min rest each rd. 

Hollow Rocks: 1 min on / 1 min off for 5 sets

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