Strength
1 Snatch (full) every 45 sec for 12 reps @ 75-85%
Conditioning
For Time – BiCouplet 1&2 (Masters 2019 WOD’s #7/8)
12-9-6
Power Snatch 135/95#
Bar MU
—Rest 1 min
21-15-9
Power Snatch 85/55#
C2B Pull-ups
WOD Notes: You should be able to do quick singles on the snatches for the first couplet & touch n go a lot of the reps on the 2nd one since it’s lighter. There is a 6 min cap for each WOD w/ 1 min rest in between.
Assistance
GHD Sit-ups – 5 Min AMRAP