8/8/2019 – WOD

Strength
EMOM x 12 – 1 Clean n Jerk @ 75-85%

Conditioning
For Time – “2019 CF Masters Event #1”
500m Row
30 Bar Facing Burpees
—At the 9 Min Mark
30 Bar Facing Burpees
500m Row

WOD Notes: This WOD is supposed to be a sprint (under 4 min), but pace the row to 95% & try to go through burpees as fast as you can on the first part.

Assistance
L-Sit/Tuck (Pegboard) – Accumulate 4 minutes

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