Strength
Deadlift – 6×2 @ 75-92% (deload)
—Try to do one set heavier than last week
Conditioning
12 Min AMRAP
7 GI Janes (RX+ = 5 Bar Muscle-ups)
10 Deadlifts 225/155# (50% of DL)
15/12 Cal Ski
WOD Notes: Goal is to get 5 rds. DL should feel light to where you can go through them quickly even when fatigued.
Assistance
L-Sit/Tuck (Pegboard) – Accumulate 3 minutes