Strength
Back Squat – 1×5 @ 65%, 1×5 @ 75%, 2×2 @ 85%, 1×2 @ 95%, 1×1 @ 100% (wk 6 – Deload)
Conditioning
Make-up/Skill Day!
Announcement
Open WOD 20.2 was announced. We will run heats every 30 minutes starting at 8am. Here is the google spreadsheet. Open WOD 20.2 The PM Team took week 1. Who will win week 2? Please park in the spots away from the building tomorrow am, thanks!
Open WOD 20.2
20 Min AMRAP
4 DB Thrusters 50/35#
6 T2B
24 Double Unders