Strength/Conditioning
Make-up/Skill Day!
Announcement: We are doing the “12 Days Of Christmas” tomorrow at 8am & 9am (Saturday). There will also be Open Gym from 10am-1pm. The workout is done like the song is sang!
Rage 2019 – “12 Days of Christmas”
1 Muscle Up or 1 GI Jane
2 Power Snatches 115/75#
3 Sumo DL High Pull 115/75#
4 Front Rack Lunges 115/75#
5 Thrusters 115/75#
6 Hang Power Clean 115/75#
7 Lateral Burpees over Bar
8 T2B
9 C2B Pull-ups
10 Cal Assault Bike
11 Devil Press 45/35# DB’s
12 Cal Ski