Conditioning
Rage 2019 – “12 Days of Christmas”
1 Muscle Up or 1 GI Jane
2 Power Snatches 115/75#
3 Sumo DL High Pull 115/75#
4 Front Rack Lunges 115/75#
5 Thrusters 115/75#
6 Hang Power Clean 115/75#
7 Lateral Burpees over Bar
8 T2B
9 C2B Pull-ups
10 Cal Assault Bike
11 Devil Press 45/35# DB’s
12 Cal Ski
WOD Notes: The Workout is done just like the song is sang. This should take a little less longer than last year if you wanted to compare.
Announcements
Christmas Eve Schedule = 8am & 9am classes + Open Gym 10-12pm
Christmas Day = Closed
**Stay tuned for remainder of the week**