Conditioning
AGOQ #2 – For Time
100 DB Snatches (alternating) 50/35#
50 Cal Row
100 Bar Facing Burpees
Minimal Equipment Version (no rower)
100 DB Snatches (alternating) 50/35#
800m Run
100 Bar Facing Burpees (or jump over DB)
WOD Notes: Goal is sub 20 minutes. DB should feel really light to where you’re doing at least 20-30 at a time & switch mid air. This workout is all about the burpees since that’s what takes the most time out of the 3 movements.