Conditioning
2020 Age Group Online Qualifier – WOD #1 – 6 Min AMRAP
8 Thrusters 115/85#
50 Double Unders or 50 Singles
HOME VERSION – 6 Min AMRAP
8 DB Thrusters or 12 One Arm DB Thrusters
50 Double Unders or 50 Singles
***If you choose to do singles, it is a 10 Min AMRAP