HOME WOD
100 One Arm (alternating) Devil Press 50/35# For Time
—Every 5 minutes run 400m
WOD Notes: WOD will start with a 400m run. I’d recommend having a clock right next to you when doing the devil presses. You must switch arms each rep. Goal is to finish this WOD in 5 sets or less. Run should take no more than 2:30 so you should be able to get 20+ devil presses each set. If you have any specific questions about the WOD, please don’t hesitate to reach out! Please send me one workout picture so I can post a collage on Instagram! Also, post times on the CrossFit Rager Private FB Page!!!!!
Announcement: In accordance with the PA Governor Tom Wolf’s executive order to close all county schools, community centers, gyms, and entertainment venues for 2 weeks, we at CrossFit Rage care about your health & welfare. We will be working in accordance with the local government, closing, effective tomorrow (Saturday) for 13 days.Daily at home WOD’s will be posted on the Rage WOD/Blog. I will also have a dumbbell/KB sign-up sheet at Rage today from 2-6pm & tomorrow from 12-4pm. You may come in and borrow one DB for the next 13 days if you’d like because most of the WODS will involve a DB. Please make sure to sanitize it when returning. The gym will also be thoroughly cleaned while it’s closed. I will also be having a skills workshop every Sunday in April. This was already being planned anyway. I’m trying to best I can to add value to your membership over these next 2 weeks, so I appreciate everyone’s understanding during this difficult time! If you have any questions/concerns please don’t hesitate to contact me.