Conditioning
Every 2 Minutes For as Long as Possible
10 Thrusters 135/95#
8 Bar Facing Burpees
***Add 2 reps each round. Keep going until you can’t complete the reps in a 2 min window. Once you fail, rest 5 minutes and do…
For Time
1 Mile Run
WOD Notes: After you complete the 10 thrusters + 8 burpees, you will rest the remainder of the 2 minutes. 2nd round = 12 thrusters + 10 burpees. Continue with this pattern until you can’t complete the reps in that 2 min window. Goal is to get into the round of 16 thruster/14 burpees. If you don’t have a barbell, it’s the same thing with 2 DB’s, but do the same rep scheme as burpees. So 10/10, 12/12/, 14/14, etc…If you have heavy DB’s stick with the original rep scheme.