Conditioning
3 RFT
15 Hang Power Cleans 155/105#
2 Wall Climbs (RX+ = 50ft HS Walk)
12 Front Squats 155/105#
2 Wall Climbs (RX+ = 50ft HS Walk)
9 Power Snatches 155/105#
WOD Notes: Barbell weight should feel moderately heavy for all 3 exercises. HPC should be done in 1-2 sets. FS should be unbroken & PS should be quick singles. If you’re really good at WC, do 3 instead of 2. Goal is to avg less than 4 min/rd. Sub a barbell, for DB’s if you don’t have one. For the PS, do 18 each rd (9R + 9L).
Announcement: We will have one 9am Zoom “Murph” Class on Memorial Day. Please keep in mind that it is not recommended that you do all 100 Pull-ups, if you haven’t been doing any upper body pulling the last 2 months as it could be dangerous. So please think about scaling those back to 50 reps. You should be able to do all the Push-ups & Air Squats though. If you have any questions with scaling please let the Rage coaches know!