5/25/2020 – WOD

9am Zoom Class
https://us04web.zoom.us/j/79625962029…
Meeting ID: 796 2596 2029
Password: 7U9sVR

Conditioning
“Murph” – For Time
Run 1 Mile
100 Pull-ups
200 Push-ups
300 Air Squats
Run 1 Mile
***Wear 20/14# vest if you have one!

WOD Notes: You may partition this anyway you’d like! The push-ups will be the most challenging part. Think about using a band or elevate hands to modify the push-ups if you struggle with doing them strict! Use a band or do ring rows for the Pull-ups. If you haven’t been doing a lot of pull-ups the last 2 months, but have access to a pull-up bar tomorrow, please think about scaling the Pull-up reps to 50. 

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