5:30pm Zoom WOD
Meeting ID: 799 7959 5119
Password: 9DnZN2
6:30pm Trivia
https://udel.zoom.us/j/98474148865
Password: 294348
Conditioning
For Time
200 Double Unders
50 Burpees (no jump)
15 DBall Over Shoulder 125/80#
400m Farmers Carry 50/35# DB (sub: 200 steps in place)
15 Dball Over Shoulder 125/80#
50 Burpees (no jump)
200 Double Unders
WOD Notes: Goal is sub 25 min. DU sub = 400 singles, 100 DU, 75 Jumping Jacks, or max DU in 3 min. You don’t have to jump for the burpees. Dball sub = Sumo Deadlift High Pulls @ 135/95# (quick singles).