Conditioning
4 RFT
10 Thrusters 155/105#
75m Front Rack Carry 155/105#
250m Run
75m Front Rack Carry 155/105#
8 Bar Muscle-ups (sub: 8 GI Janes or 8 Burpee + 8 towel rows)
WOD Notes: Thruster weight should be a littler heavier than normal if you have a barbell. You will do DB thrusters if you don’t have a barbell & carry the DB’s on your shoulders. Goal is 15-20 min (4 min/rd).