Strength
Hang Snatch + Snatch – 6 sets every 75 Sec @ 75-85%
—Opposite of last week. Try to go a littler heavier
Conditioning
15 Min AMRAP
20/16 Cal Row
15 Overhead Squats 115/75# (RX+ = 135/95#)
10 DB Bench Press (heavy)
WOD Notes: Goal is 5+ rounds. OHS should feel light and unbroken. If you have limited OH mobility then you can sub front squats. DB Bench should also be unbroken but feel challenging for 10.
