11/14/2020 – WOD

3 Min AMRAP x 10 (w/ a partner)
8 Power Snatches 155/105#
16 Bar Facing Burpees
*Max Cal Row
—Rest 3 minutes

WOD Notes: The interval is 3 min on / 3 min off. Each athlete will do 5 rounds (15 min of work each). Score = total cals between you and your partner. Make sure to hit a button when you’re resting so that the monitor doesn’t reset. PS = 70%. Should be fairly quick singles and feel moderately heavy. You should have 60-75 sec to row each round. 

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