Conditioning (35 min cap)
3 RFT w/ Partner
400m Run
10 (2 Snatch Grip DL + 2 Hang Pwr Snatches + 5 OHS)
100/80 Cal Row (Each athlete must do 3 Rope Climbs 20ft throughout)
***Weights – m: 135/155/175#, f: 95/105/115#
WOD Notes: Goal is sub 35 min. One partner may run around and start are the barbell before they get back from run. Weights should feel relatively light the first round (60%) & feel heavy by the 3rd (75%). RC sub = climb to 12-15ft, 6 total Up/downs or 24 total ring rows.